What does a CT session look like?
The structure of a session is similar for all disorders, but interventions differ for individual patients.

At the beginning of each session your mood and past week will be explored. Then you will be asked what you would like to talk about, which is usually related to the long term therapy goal, which is determined together.

Self help activities from the last session will be reviewed. Thereafter the items on the agenda is systematically addressed by cognitive and behavioral techniques. New assignments are set and a summary and feedback of the session is elicited.

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