Why Group psychotherapy is effective

Group therapy is a form of therapy where the therapist works on a few people at the same time. Although a few might deem group psychotherapy intimidating as there are stangers, it is one of the most effective and comforting ways in which one can go through a healing process.

In essence group psychotherapy focuses on the following points

1) It gives you hope as there are a lot of people in the room who have experienced the same problem.

2) The group has different members who are that stages of the healing process

3) Sharing of information and coping mechanisms

4) Interacting with other people in the group doing activities and getting feedback helps you understand yourself.

CBT Therapist is a group psychotherapy facility in Pretoria. Contact Shane Pienaar today on  083 631 6499