Many people do not know how they can prepare themselves for therapy, but the most important step is to set personal goals. By asking youself how you would like to be after therapy, what changes you would like to see, especially changes in your personal spaces such as home, work and within your relationships with spouses, friends, family, co-workers, etc. By setting goals you will be able to work towards a point where you will be able to monitor the difference from the start of therapy towards the end. One needs to take a look at the symptoms that seem to bother you and discuss which ones you would like to eliminate.
Here at CBT Therapists we specialize in Cognitive Therapy, contact us today to let CBT Therapists help you become a better you.
Source: Academy Of Cognitive Therapy - http://www.academyofct.org/